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15May/10

Simple Tips to Eat Healthier

Here are some simple tips to help you make smarter eating decisions!  Eating right can make the difference between aging gracefully and not aging gracefully!

  1. Eat less
  2. Eat more fruits and veggies
  3. Eat whole grains
  4. Eat less sugar
  5. Eat less fat
  6. Eat less sodium
  7. Be careful with the sports drinks – they contain quite a bit of sugar

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